By Hannah Connolly
n the hunt for some events to nourish your whole self? The Stack World Community Clubs are offering a roster of sessions, meet-ups and workshops all designed to nourish your mind, body and soul.
This week, the idea of mental wellbeing is at the forefront, The Stack breaks down the events that put your mental health first…
The One For A Whole Body Approach
NUTRITION WITH SOPHIE - HOSTED BY SOPHIE TROTMAN
”Nutrition has a huge impact on how we live our lives. There is not one aspect of our physiology that is left untouched by our nutrition. From our mental health to our energy and hormones, mastering nutrition will bring joy and ease to your life.”
When: Tuesday 1st at 7 pm
What to expect: “Did you know that 70% of our immune system is housed in our gut? In this session, we will cover the importance of Gut health, an introduction to the microbiome, how to optimise Gut Health through nutrition as well as much more…”
Running as a 45-minute session, and time to get your burning questions answered at the end, alongside a fact sheet with a comprehensive breakdown of your learning.”
RSVP NOW or become a member of Nutrition with Sophie so you don’t miss out on any events.
The One To Build Up Strategies
EMOTIONAL TOOL KIT CLUB - HOSTED BY GEMMA PERLIN
*”The happiness of your life depends on the quality of your thoughts. This is the place where you are going to be building a supercharged toolbox to master the quality of your thoughts and equip you with the resources you need to live the life you want.”
When: Wednesday 2nd at 7 pm
What to expect: By the end of this immersive workshop you will have a powerful tool you can access to anchor you to the most useful state you need. You will no longer hope you will be ok in certain circumstances that provoke certain reactions, you will be able to take responsibility for the outcome you want.”
RSVP NOW or become a member of the Emotional Tool Kit Club so you don’t miss out on any events.
The One For Connection
THE INNER-VERSE TRIBE - HOSTED BY PATIENCE CHIGODORA
” We all have a story to tell. We are all worthy of freely expressing our truth, being seen and heard in our wholeness. To those who identify with womanhood, who wish to be wholeheartedly validated and be held in the comfort of deep compassion, connection and community we welcome you.”
When: Wednesday 2nd at 7 pm
What to expect: “This is your opportunity to drop into a different way of being, temporarily swept away from any responsibilities or demands. Your time to simply enjoy the power of silence, shining your light within and nourishing your Inner-Verse.” Find somewhere comfortable and private, light some candles and prepare for a nourishing 90-minute virtual session.
RSVP NOW or become a member of The Inner-verse Tribe so you don’t miss out on any events.
The One For Balance
WORK/LIFE FOCUS - HOSTED BY HANNAH RANKINE
”I am going to support you in finding that much sought after integration. During this time we will do a number of coaching exercises to establish purpose, core values, life priorities and strip things back to make a productive action plan that serves your career and your soul.”
When: Sunday 6th at 10 am
What to expect: “A group coaching session using proven techniques to uncover the areas in your life that need attention and growth. By engaging our purpose we will create a vision that delivers meaning to our lives. The workshop will set you up for success and enable you to take The First Step.”
RSVP NOW or become a member of Work/Life Focus so you don’t miss out on any events.
From group coaching sessions to reclaiming your power - these Club events are designed to help you prioritise your wellbeing
By Hannah Connolly
The ‘Pure O’ or ‘purely obsessional’ type of OCD is characterised by distressing, intrusive thoughts and mental rituals to cope with them. Rae Elliman shares her experience of living with – and learning to manage – these hidden compulsions
