Top Stories from Self

The Double Standard Of Scars: How I Learned To Love My Body Even If Society Won’t How People Pleasing Is Holding You Back ‘I Was A 23-Year-Old Stuck In A Body That Was Rejecting Me’: The Personal Account Of A Student Battling Long CovidWhy You Need To Take A Week Off...NowWhy I Froze My Eggs During Lockdown “Life Is A Dance, Those Late Nights Are Inevitable”, Poppy Jamie Talks Balance And BurnoutPower Morning with Ditte Reffstrup, Creative Director of GanniPower Morning With Sharmadean ReidYou & Me: Let’s Talk About ADHDYou & Me: Let’s Talk About ADHD, With Nora NordPower Morning with Agnes MwakatumaPower Morning With Soma Sara“I Drank Alcohol To Mask My Anxieties – Then Was Diagnosed With Pure OCD”The Living Legacy of Untimely Death The Best Wellness Retreats In The UKRaw Grief Triggered by Father’s DayMeet The Women Still Fighting To Help Heal Grenfell Survivors Self-Compassion: Learn How To Love Yourself Unconditionally‘Will I Ever Be Ready For A Big Night Out?’Why ‘Moving On’ After My Father’s Death Turned Out to be a Lifetime EffortNeuroplasticity: How to Reprogram Your BrainWhy you need to slow down in lifeHappy Not Perfect: Improving Your Mental FlexibilityWelcome To The Cult Of SupplementologyThe neuroscience of intuition and why It’s Time to Hack yours...Fiona Golfar on the Importance of Recalibration Through Serious Soaking Recent studies show air pollution heightens the risk of common mental disorders by 39 per cent. Is the Air You Breathe Messing with Your Head?