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Wellness

Self

The Feeling It Series: Stepping into Confidence

In part three of our Feeling Series with luluLemon, Solutions Architect Teju Olabode puts the Strongfeel training shoe to the test and shares her London-centric approach to fitness

by Hannah Connolly

Self

How To Embrace Your Goddess Energy

Whether it’s Viking, Nubian, Ancient Briton, Amazon, Persian, Indian and others, dig deep into your history to find your taliswoman to remind you of nobility.

by Sharmadean Reid

Self

The Feeling It Series: Stepping Into Bliss

In part one of our Feeling It Series, Stack World writer Hannah Connolly reconnects with her wellness practice in the city whilst trying out luluemon’s debut shoe, Blissfeel

by The Stack World

Top Stories from Self
Self

The Feeling It Series: Stepping into Confidence

In part three of our Feeling Series with luluLemon, Solutions Architect Teju Olabode puts the Strongfeel training shoe to the test and shares her London-centric approach to fitness

by Hannah Connolly

Self

How To Embrace Your Goddess Energy

Whether it’s Viking, Nubian, Ancient Briton, Amazon, Persian, Indian and others, dig deep into your history to find your taliswoman to remind you of nobility.

by Sharmadean Reid

Self

The Feeling It Series: Stepping Into Bliss

In part one of our Feeling It Series, Stack World writer Hannah Connolly reconnects with her wellness practice in the city whilst trying out luluemon’s debut shoe, Blissfeel

by The Stack World

Self

How I Got Out of My Existential Crisis

Stack World Founder Sharmdean Reid talks maintaining optimism in the most pessimistic of times

by Sharmadean Reid

Self

Practice Non Binary Thinking

Do you want to break free from rigid, black-and-white ways of thinking and open yourself up to a more nuanced and complex understanding of the world? Start practicing Non Binary Thinking

by Sharmadean Reid

Self

Poppy Jamie Talks Balance And Burnout

Wellness expert and creator of the Happy Not Perfect podcast, Poppy Jamie wants to remind us that we are human beings, not human doings

by Isobel Van Dyke

Self

Paloma Elsesser: 30 Lessons In 30 Years

“I settled for comfort and because of that, I lost magic”: Ahead of her 30th birthday, Paloma Elsesser reflects on everything she’s learnt from fashion to failures, from love to letting people go

by Isobel Van Dyke

Self

Will An Ice Bath Change Your Life?

A timely ice bath has powerful results, as Erin McKee turns to nature at Wasing Wellbeing, a retreat space for revitalising and healing experiences.

by Erin Mckee

Self

Power Morning With Sharmadean Reid

The founder and CEO of The Stack World reveals her morning beauty routine, compartmentalising her days, and how she minimises decision-making in the AM

by Sasha Mills

Self

How Slow Travel Helped Me Heal From Burnout

Writer Erin McKee unpacks burnout whilst packing her suitcase. How she left a career in mental health nursing and turned to slow travel (and how you can too)

by Erin Mckee

Self

“Made For Women First ” - How Lululemon Broke The Misogyny On Performance Shoes

The leading performance apparel giant continues a 20-year trajectory of innovation with footwear debut designed with women in mind

by Hannah Connolly

Self

“I Have Lost 7 Children Through Miscarriage”, The App Supporting Women Through The Emotional Triggers Of Mother’s Day

Peanut is the women-powered app supporting mothers through difficult times. Their Mother’s Day campaign reminds us that 1 in 3 women are triggered by the celebration


by Aswan Magumbe

Self

“Grief, For Me, Is A Full Body Experience”, How This Founder Coped With Grief During Lockdown

The loss of her sister left Nafeesa Arshad at “absolute rock bottom”. She discusses navigating grief and the most powerful form of self love there is

by Nafeesa Arshad

Self

5 Inspiring Women on What Support Means To Them

To celebrate Heist's new Contour Bra, we asked these trailblazing women how they show up for themselves by prioritising meaningful support systems

by Hannah Connolly

Self

You’ve Got Plans – The Events You Won’t Want To Miss This Week

From group coaching sessions to reclaiming your power - these Club events are designed to help you priorities your wellbeing

by Hannah Connolly

Self

Pitch Perfect - Discover How To Hit The Right Notes In Your Presentations With Gemma Perlin

“This is a technique used by most major politicians” - From finding her true calling to top tips, this behavioural coach is on a mission to give you the tools to get what you want

by Hannah Connolly

Self

The Foundationwear Brand You Need To Support You Through Work & Play

Shop: Heist is the brand that will - quite literally - have your back, with foundationwear designed to elevate your confidence

by Hannah Connolly

Self

Why I Froze My Eggs During Lockdown

Lockdown provided the perfect opportunity for Irene Agbontaen to contemplate her fertility, whilst living on her own she decided to take the plunge and invest in her future

by Charlotte Roberts

Self

You’ve Got Plans – The Events You Won’t Want To Miss This Week

From finding your new finance bestie to levelling up your leadership, discover the next seven days of sessions designed to serve your whole self

by Hannah Connolly

Self

The Stack Launches Partnership With Selfridges For A Month Of Feel-Good Programming

‘What does it mean to live your best life?’ – The Stack joins forces with Selfridges to explore the meaning of ‘Retail Therapy’

by Hannah Connolly

Self

“I Drank Alcohol To Mask My Anxieties – Then Was Diagnosed With Pure OCD”

The ‘Pure O’ or ‘purely obsessional’ type of OCD is characterised by distressing, intrusive thoughts and mental rituals to cope with them. Rae Elliman shares her experience of living with – and learning to manage – these hidden compulsions

by Rae Chen Elliman

Self

The Double Standard Of Scars: How I Learned To Love My Body Even If Society Won’t

Writer Hannah Rankine explores the misogyny of scars and how she learned to love her own through female connection

by Hannah Rankine

Self

How People Pleasing Is Holding You Back

The personal plight of a people pleaser - why you need to stop saying yes in 2022

by Abbie Brett

Self

‘I Was A 23-Year-Old Stuck In A Body That Was Rejecting Me’: The Personal Account Of A Student Battling Long Covid

For the past 10 months this student has been bed bound after having coronavirus. We’ve heard very little of long Covid and its impact - The Stack learns from someone living with it

by Lydia Pearse

Self

Why You Need To Take A Week Off...Now

It’s statistically proven that time-off will improve your performance at work - reconnecting with your home and surroundings is the perfect way to reset

by Hannah Connolly

Self

Power Morning with Ditte Reffstrup, Creative Director of Ganni

From Danish breakfast to morning bike rides, Ditte Reffstrup walks us through her morning rituals

by Sasha Mills

Photo Gallery

Self

You & Me: Let’s Talk About ADHD

As Nora Nord launches her new podcast on neurodiversity & ADHD, we take a look at the photo series illustrating your new listening material

by Nora Nord

Self

You & Me: Let’s Talk About ADHD, With Nora Nord

London-based photographer and artist, Nora Nord is starting conversations around ADHD through her new podcast. Here, she writes for The Stack about blindspots in neurodivergence and how she is using art to learn more about ADHD

by Nora Nord

Self

Power Morning with Agnes Mwakatuma

From early morning reality TV to setting boundaries, the founder of Black Minds Matter takes us through her routine and how to spot the early signs of burnout

by Sasha Mills

Self

Power Morning With Soma Sara

How an activist activates her morning. The 22-year-old founder of online platform Everyone’s Invited is creating spaces for survivors of abuse - learn how she gets it done.

by Sasha Mills

Anxiety Management

The Living Legacy of Untimely Death

After the unexpected death of someone young, remembering is a public act. Bryony Stone writes about the gap between how someone is known, and how they’re remembered.

by

Self

The Best Wellness Retreats In The UK

Feeling stressed or burnt out? Check yourself into our edit of the ultimate UK retreats to rest and reset

by Rhea Cartwright

Self

Raw Grief Triggered by Father’s Day

Tacky Father’s Day photos and twee messages posted online are a sharp reminder that, for some, it’s a day marked by loss and grief

by Charlotte Roberts

Self

Meet The Women Still Fighting To Help Heal Grenfell Survivors

On the ground with people left traumatised by the fire, the holistic therapists rebuilding those lives, and why the funding allocation needs to be addressed

by Rhea Cartwright

Self

Self-Compassion: Learn How To Love Yourself Unconditionally

Treating yourself kindly and with concern when faced with a setback or negative experience is one of the greatest tools for accepting who you are

by Poppy Jamie

Self

‘Will I Ever Be Ready For A Big Night Out?’

The wildest nights that writer Lauren Rae has had over the past year have involved drinking a bottle of red, alone, and falling asleep to reruns on Netflix. Here, she talks snogging, shots and re-entry anxiety

by Lauren Rae

Self

Why ‘Moving On’ After My Father’s Death Turned Out to be a Lifetime Effort

Each week we explore the complex truths of grief and trauma. Here actor, writer and podcast host Angharad George-Carey shares her experience of learning to face deep childhood trauma

by Angharad George-Carey

Self

Neuroplasticity: How to Reprogram Your Brain

Brains are not static, but always evolving – learn how to program yours for happiness

by Poppy Jamie

Self

Why you need to slow down in life

We’re racing through our lives at a million miles an hour. But we’re going so fast we’re hurting ourselves.

by Poppy Jamie

Self

Happy Not Perfect: Improving Your Mental Flexibility

By improving the way we deal with our changing feelings, we can begin to recognise how to really be happy

by Poppy Jamie

Self

Welcome To The Cult Of Supplementology

Health anxiety is at an all-time high, and the supplement industry is cashing in – we investigate how Covid caused the vitamin boom

by Hanna Woodside

Self

The neuroscience of intuition and why It’s Time to Hack yours...

The rapid flow of information in an increasingly uncertain world is driving more of us than ever to rely on intuition. But without training, our gut feelings may well be leading us astray

by Alexandra Jones

Self

Fiona Golfar on the Importance of Recalibration Through Serious Soaking

The journalist, podcaster, retailer and world’s greatest host on what makes the tub her happy place.

by Carmen Hall

Self

Recent studies show air pollution heightens the risk of common mental disorders by 39 per cent. Is the Air You Breathe Messing with Your Head?

Scientists are learning more about the profound impact that pollution has on the brain. Clare Considine investigates.

by Clare Considine

Self

How I Got Out of My Existential Crisis

Stack World Founder Sharmdean Reid talks maintaining optimism in the most pessimistic of times

by Sharmadean Reid

Self

How I Got Out of My Existential Crisis

Stack World Founder Sharmdean Reid talks maintaining optimism in the most pessimistic of times

by Sharmadean Reid

Self

Practice Non Binary Thinking

Do you want to break free from rigid, black-and-white ways of thinking and open yourself up to a more nuanced and complex understanding of the world? Start practicing Non Binary Thinking

by Sharmadean Reid

Self

Poppy Jamie Talks Balance And Burnout

Wellness expert and creator of the Happy Not Perfect podcast, Poppy Jamie wants to remind us that we are human beings, not human doings

by Isobel Van Dyke

Self

Paloma Elsesser: 30 Lessons In 30 Years

“I settled for comfort and because of that, I lost magic”: Ahead of her 30th birthday, Paloma Elsesser reflects on everything she’s learnt from fashion to failures, from love to letting people go

by Isobel Van Dyke

Self

Will An Ice Bath Change Your Life?

A timely ice bath has powerful results, as Erin McKee turns to nature at Wasing Wellbeing, a retreat space for revitalising and healing experiences.

by Erin Mckee

Self

Power Morning With Sharmadean Reid

The founder and CEO of The Stack World reveals her morning beauty routine, compartmentalising her days, and how she minimises decision-making in the AM

by Sasha Mills

Self

How Slow Travel Helped Me Heal From Burnout

Writer Erin McKee unpacks burnout whilst packing her suitcase. How she left a career in mental health nursing and turned to slow travel (and how you can too)

by Erin Mckee

Self

“Made For Women First ” - How Lululemon Broke The Misogyny On Performance Shoes

The leading performance apparel giant continues a 20-year trajectory of innovation with footwear debut designed with women in mind

by Hannah Connolly

Index

The Feeling It Series: Stepping into Confidence How To Embrace Your Goddess Energy The Feeling It Series: Stepping Into Bliss How I Got Out of My Existential CrisisPractice Non Binary ThinkingPoppy Jamie Talks Balance And BurnoutPaloma Elsesser: 30 Lessons In 30 Years Will An Ice Bath Change Your Life? Power Morning With Sharmadean ReidHow Slow Travel Helped Me Heal From Burnout“Made For Women First ” - How Lululemon Broke The Misogyny On Performance Shoes“I Have Lost 7 Children Through Miscarriage”, The App Supporting Women Through The Emotional Triggers Of Mother’s Day “Grief, For Me, Is A Full Body Experience”, How This Founder Coped With Grief During Lockdown5 Inspiring Women on What Support Means To ThemYou’ve Got Plans – The Events You Won’t Want To Miss This Week Pitch Perfect - Discover How To Hit The Right Notes In Your Presentations With Gemma Perlin The Foundationwear Brand You Need To Support You Through Work & PlayWhy I Froze My Eggs During Lockdown You’ve Got Plans – The Events You Won’t Want To Miss This Week The Stack Launches Partnership With Selfridges For A Month Of Feel-Good Programming “I Drank Alcohol To Mask My Anxieties – Then Was Diagnosed With Pure OCD”The Double Standard Of Scars: How I Learned To Love My Body Even If Society Won’t How People Pleasing Is Holding You Back ‘I Was A 23-Year-Old Stuck In A Body That Was Rejecting Me’: The Personal Account Of A Student Battling Long CovidWhy You Need To Take A Week Off...NowPower Morning with Ditte Reffstrup, Creative Director of GanniYou & Me: Let’s Talk About ADHDYou & Me: Let’s Talk About ADHD, With Nora NordPower Morning with Agnes MwakatumaPower Morning With Soma SaraThe Living Legacy of Untimely Death The Best Wellness Retreats In The UKRaw Grief Triggered by Father’s DayMeet The Women Still Fighting To Help Heal Grenfell Survivors Self-Compassion: Learn How To Love Yourself Unconditionally‘Will I Ever Be Ready For A Big Night Out?’Why ‘Moving On’ After My Father’s Death Turned Out to be a Lifetime EffortNeuroplasticity: How to Reprogram Your BrainWhy you need to slow down in lifeHappy Not Perfect: Improving Your Mental FlexibilityWelcome To The Cult Of SupplementologyThe neuroscience of intuition and why It’s Time to Hack yours...Fiona Golfar on the Importance of Recalibration Through Serious Soaking Recent studies show air pollution heightens the risk of common mental disorders by 39 per cent. Is the Air You Breathe Messing with Your Head?