Hot Girl Sabbatical starts with a prolonged period of time Out Of Office. It could be anything from 3 weeks to 3 months, but enough time to truly allow yourself to begin a regenerative process - whatever that looks like for you.
In an interview with NPR, Jonathan Malesic, author of The End Of Burnout, states that the rewards we get at work aren’t just financial, they can also be social, emotional and spiritual. But burnout is a result of being stretched across this gap between your ideals for work and the reality of your job.
A sabbatical (from the Hebrew word shabbāth, meaning “rest.”) allows you to swing your attention pendulum fully to that social, emotional and spiritual side, filling your bucket so you can come back to the reality of your job with a renewed perspective and energy. It could be nothing more than spending time with friends and family, rediscovering nature, pursuing a personal project or simply just sleeping. We all need a break sometimes and a week off doesn’t always cut it.
Every seven years, designer Stefan Sagmeister closes his New York studio for a year long sabbatical to rejuvenate and refresh their creative outlook. Imagine that! A whole year off! He’s been doing this for decades and when I first heard of this practice around twenty years ago, I was totally bemused. Now I fully get it, and so do many companies today such as Monzo, who now offer three months’ paid leave a year for all members of staff.
So how do you start your Hot Girl Sabbatical? Zoe Lindsay breaks it down perfectly, but first and foremost, figure out what’s missing for you right now. Use an exercise such as the Wheel of Life or our Vision Setting Workshop to see where you’re undernourished. A sabbatical isn’t necessarily about going offline or retreating to the mountains like a hermit. Don’t feel you have to hide away. Instead embrace it openly and publicly so that we can change the culture of work life flow and let others know what is possible. Take a sabbatical, keep the door half open, and step through it confidently and with your energy levels at optimum.