6. Self Care Went out the Window
Last year forced me to be in fight mode all the time which made me mentally and physically fatigued. When I am tired I become emotionally vulnerable. When I am emotionally vulnerable, I am susceptible to negative thoughts. Negative thoughts cause me to practice numbing behaviour and so on...
Last year I was so busy looking after our community and team that I didn’t really look after myself. The first lockdown started well. I ate home cooked meals, I ran round the park and I meditated. I made a conscious decision not to drink as I knew it would become a habit to fill the boredom and I needed to have a clear mind. But by the end of summer after the second lockdown, all my self care went out the window, starting with pasta and wine.
Now I’m sitting here with grey hair, my first proper wrinkles and 10kg heavier. It is widely accepted that exercise is critical for mental health, that meditation is critical for busy people and over consumption of carbs does no one any good, yet I just ignored it all. Running a company is a high performance activity and you have to look after yourself. I’ve since committed to Yoga with Manizeh Rimer, Peloton with Alex Toussaint and swimming with my son.
Covid Compassion: I was sad at the world, and I ate and drank a lot. The End.