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How to Feel Great and Shift Bad Feelings Fast

Emotional Toolkit Club
Hosted By Gemma Perlin

Wed 2 Mar 2219:00 - 20:00 UTC


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Attendees (5)

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” Viktor Frankl Yet sometimes it can feel like we are at the mercy of our thoughts and feelings. In this session I show you the powerful tool to take control and responsibility of your state. This was key for me living at cause not effect. It is a practice based on the power of the mind and body connection and scientific understanding of the neurology of our mind This is useful for you if: Do you wake up in anxious spiral but have got no idea what to do? If you feel in a deep funk before an important day and whatever you do you just can’t shift it? If you have a job interview and the moment you walk in you immediately start feeling like an imposter? If you get so stuck in rumination you are unable to be present with what is actually happening By the end of this immersive workshop you will have a powerful tool you can access to anchor you to the most useful state you need. You will no longer hope you will be ok in certain circumstances that provoke certain reactions, you will be able to take responsibility for the outcome you want. * There is no need to have attended any other session to attend. No one who came to the first event knew each other so if not knowing is making you feel nervous don’t worry at all. Each event will be a safe secure space for curiosity and new learning.