Access to Self

About Event Providing women with the tools to know themselves in order to take care of physical and mental wellbeing is paramount. What does it mean to be your truest self? Is the self a social construct? How do we tap into this to allow women to discover what they actually want and how they actually feel? About Host Poppy Elizabeth Jamie is a British entrepreneur and former television presenter based in London. She is a co-founder of the accessories brand Pop & Suki and the wellbeing and mindfulness app Happy Not perfect. Happy Not Perfect is a brand solely and ‘souly’ dedicated to looking after your mental wellbeing and help you have less stress, better sleep and a calmer mind. Her book, Happy Not Perfect, blends cutting-edge science from the world's leading experts with straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. Agenda Round table discussion. What To Bring READ_Happy Not Perfect by Poppy Jamie, www.amazon.co.uk/Happy-Not-Perfect-Challenge-Thoughts/dp/1529339162/ref=asc_df_1529339162/? READ_Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrel, www.amazon.co.uk/Please-Yourself-Stop-People-Pleasing-Transform/dp/0008409374/ref=pd_bxgy_img_1/257-6557783-7888521? READ_A Manual For Being Human by DR Sophie Mort, www.amazon.co.uk/Manual-Being-Human-Dr-Soph/dp/1471197468/ref=pd_sbs_3/257-6557783-7888521? LISTEN_The Self Love Fix Podcast, open.spotify.com/episode/1M8IV8tDSvxE7FYqrdKM1l LISTEN_ Happy Not Perfect & Mental Fitness With Poppy Jamie, Listen here. open.spotify.com/episode/1M8IV8tDSvxE7FYqrdKM1l