20 Min Cardio Club

Hosted by Róisín, Sharmadean and Teju

Doing more than you thought you could. “You’re not going to find greatness by looking in a book or by listening to me. I may give you the spark, but you’ve got to go inside yourself to find it.“ David Goggins 20 min cardio club is a community of ambitious women keeping each other accountable on fitting in 20 mins of cardio a day. 💪💪 Just do 20 minutes of cardio a day (or more, or weights, or whatever is a challenge for YOU) and post what you did in the WhatsApp chat for accountability: ✅ MESSAGE RÓISÍN LONERGAN TO BE ADDED TO THE WHATSAPP GROUP ✅ Watch the David Goggins-inspired talk that started our club: Guest speaker Róisín Lonergan shares her experience and knowledge on the 40% Rule and the incredible story of David Goggins. She shares the tips he uses to complete incredible endurance challenges and how he has broken world records. Everything from using past suffering to fuel current tasks, to creating an alter ego and sticking post its on your “accountability mirror”. Listen now to get that motivation you need to achieve your biggest goals! Passcode: i83aXS$8 us02web.zoom.us/rec/play/RB451r9XW2TuNdXBAAtDJgUpzrrOsbkNp1G6cVFu1QwBH-EmblF22PB_fiAgb-mvY2-WedZjNOvdSIMs.7evYf51SWLNvOuPo

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